Sounds weird, right? But actually, it’s not! This is probably one of the most common fruits found in India and that is also probably why we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing results. True Benefits Of Banana Peels.
The Healthy Properties Of Banana Peel
Although many do not know, the banana peel is very nutritious because it contains a lot of vitamins B, C and K, and minerals like potassium and iron. When you know all its benefits you will never want to get rid of it anymore.
Improves The Functioning Of The Digestive System
The shell of the banana serves to combat the problems of constipation thanks to it gives us a lot of fibers that clean our intestines and act as natural cleansing.
To use it for this purpose all you have to do is eat a bit. You can start by eating a small portion and then incorporating more and more amounts. So you can say goodbye to slow traffic.
Fight The Headaches
To reduce a headache you should not ingest the shell of the banana but you should place it on your forehead with the inside of the shell touching your skin. Let it act for about fifteen minutes without moving it from the place, for it can help to hold it with a bandage or a tape. After a few minutes, your headache will be gone.
Benefits The Health Of The Eyes
You should consume at least a portion of the banana peel per day to get all the benefits you have for eye health. This is so because it contains beta-carotene and vitamin A that protects the retinas.
Decreases Levels Of Bad Cholestelor(LDL)
A large amount of potassium contained inside and the banana peel helps to keep arteries clean, reduce bad cholesterol levels and prevent the onset of cardiovascular disease. For this reason, if chemical analyses have given you a high cholesterol level lately, we recommend eating the whole banana.
Improves The Appearance Of The Skin
The banana peel is used to treat various skin conditions. For example, if you hit yourself you should support the inside of the skin over the bruise and leave it all day supported by a bandage.
On the other hand, if your problem is psoriasis, support the inside of the banana peel over the affected areas to reduce the itching and dryness it causes. It is best to rub the inside of the banana at least twice a day in places where you have psoriasis.
Also, if you suffer from acne, all you have to do is wash the affected area well and then rub the inside of the banana peel.