The mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that will improve your digestion and treat problems such as constipation. Here’s how to prepare it.The Best Natural Laxative.
150 gr. of dates
150 gr. of prunes
5 cups of boiled water
Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterwards and then you can start consuming it. Take a tablespoon of the rem
edy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.
Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning
Tips on preventing constipation
To treat and prevent constipation, you need to eat foods rich in fiber and drink plenty of water. To increase your fiber intake, you should consume senna leaves and try doing yoga.However, if the problem doesn’t go away for a while, you should consult with your doctor.
You can also try drinking lemon water in the morning which will boost your digestion and help things run smoothly.
A word about dates:
When it comes to the number of minerals, vitamins and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them. They’re also easily digested, allowing your body to make full use of their nutritional value.
Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals. The iron content in dates, a component of hemoglobin in red blood cells, determines the balance of oxygen in the blood.
Additionally, dates contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucous membranes, and even protects the lungs and mouth from developing cancer.