This white chicken chili Keto is super easy to prepare and takes only 30 minutes in a pinch, or it can be cooked all day in a slow cooker.
- 1 pound of chicken
- 1.5 cups of chicken broth
- 1 4.5 oz can cut green chilies
- 1 jalapeño cut into cubes
- One green pepper in cubes
- 1/4 cup chopped onion
- 4 tablespoons of butter
- 1/4 cup whipped cream
- 4 oz cream cheese
- 2 teaspoons cumin
- 1 teaspoon oregano
- 1/4 teaspoon Cayenne (optional)
In a large pot, season chicken with cumin, oregano, cayenne, salt and pepper
Brown both sides over medium heat until golden brown
Add the stock to the pot, cover and cook the chicken for 15-20 minutes or until fully cooked.
While the chicken is cooking, melt the butter in a medium skillet.
Add the chilies, the diced jalapeño, the green pepper and the onion to the pan and sauté until the vegetables soften.
Add chopped garlic and sauté for an additional 30 seconds and turn off the heat, set aside
Once the chicken is completely cooked, tritúrelo with a fork and add it to the broth again
Add the sautéed vegetables to the pot with chicken and broth and simmer for 10 minutes
In a medium bowl, soften the cream cheese in the microwave until you can remove it (~ 20 sec)
Mix the cream cheese with heavy whipped cream
Stirring quickly, add the mixture to the pot with chicken and vegetables
Simmer an additional 15 minutes
Serve with favorite dressings such as: pepper jack cheese, avocado slices, cilantro, sour cream
Here is the nutrition information for a portion of a cup:
Total carbohydrates: 5 g
NET CARBOHYDRATES: 4g
Source: BY ADMIN